Tomato Poached Fish Recipe

Recipe By FeelGoodFoodie

Tomato poached fish is a delicious and healthy family dinner that's ready to serve in less than 30 minutes. Loaded with flavor, it's simple, quick and so tasty

4.3
13 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

Recipe Video

Step by step video of how to make Tomato Poached Fish

ingredients serves

4
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Ingredients For Tomato Poached Fish Recipe

Nutrition
value
190
calories per serving
14 g Fat8 g Protein7 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 8 g Protein
  • 7 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    2 mg
  • Vitamin A
    2063 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    2 mg
  • Phosphorus
    108 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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