Tomato-Poached Halibut Recipe

Name: Tomato-poached Halibut Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

My halibut with a burst of lemon comes together in one pan and stays super moist. Try it with polenta, angel hair pasta or crusty bread. Danna Rogers, Westport, Connecticut.

3.7

21 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Tomato-Poached Halibut Recipe

1/4 tablespoon Olive oil
1/2 Poblano peppers, finely chopped
1/4 Small onion, finely chopped
1/4 can Fire roasted diced tomatoes, undrained
1/4 can No salt added diced tomatoes, undrained
0.06 cup Chopped pitted green olives
3/4 Garlic cloves, minced
0.06 teaspoon Pepper
0.03 teaspoon Salt
1 Halibut fillets
0.08 cup Chopped Fresh Cilantro
1 Lemon wedges
As required Crusty whole grain bread, optional

Nutrition
value

146

calories per serving

5 g Fat17 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
17g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
760mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
2mg
Phosphorus
225mg
Selenium
40mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home