Brunch Rissoles With Poached Eggs And Tomato Salad Recipe
Recipe By Taste
Don't get stuck in a boring breakfast rut-these tasty rissoles with poached eggs will get your day off to a cracking good start.
4.5
26 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brunch Rissoles With Poached Eggs And Tomato Salad Recipe
- 150 gram Beef mince
- 1/4 Onion, coarsely grated
- 1/4 cup Fresh Breadcrumbs
- 1/4 Egg, Lightly Beaten
- As required Salt and pepper
- 1/2 Tomatoes, Chopped
- 0.13 cup Pitted black olives, chopped
- 1/4 tablespoon Baby capers
- 0.06 cup Chopped Fresh Parsley
- 1/4 tablespoon Extra virgin olive oil
- 1/4 tablespoon White Vinegar
Nutrition
value
value
828
calories per serving
53 g Fat48 g Protein40 g Carbs6 g FiberOther
Current Totals
- Fat53g
- Protein48g
- Carbs40g
- Fiber6g
MacroNutrients
- Carbs40g
- Protein48g
- Fiber6g
Fats
- Fat53g
Vitamins & Minerals
- Calcium180mg
- Iron9mg
- Vitamin A1191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9110mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus531mg
- Selenium58mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste