Tomato Pachadi In Coconut And Curd Recipe

Name: Tomato Pachadi In Coconut And Curd Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tomato Pachadi in Coconut and Curd is a delicious Indian recipe served as a Pickles-Chutneys.

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15minstotal

ingredients serves

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Ingredients For Tomato Pachadi In Coconut And Curd Recipe

4 Tomatoes
0.5 cup coconut, freshly grated
3 green chillies
0.25 teaspoon cumin seeds
0.5 cup thick curds
0.25 teaspoon turmeric powder
1 teaspoon red chilli powder
As required Salt
To Garnish
5 curry leaves
0.5 teaspoon mustard seeds
3 red chillies
1 teaspoon coconut oil

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Nutrition
value

132

calories per serving

9 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

9 g Fat
3 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
3 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
44 mg
Iron
1 mg
Vitamin A
1371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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