Tomato Pachadi Recipe

Recipe By Tarla Dalal

The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner. Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it. Also do try other pachadi recipes like red pumpkin pachadi, doodhi pachadi and cucumber pachadi.

4.8
17 Rating -
Rate
Vegdiet
20minstotal
20m.total
Tomato Pachadi
plan
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ingredients serve

Ingredients for Tomato Pachadi Recipe

  • 1/4 Big tomato
  • 1/4 cup Fresh curds, beaten
  • 1/2 teaspoon Finely chopped green chillies
  • As required Salt
  • 1/2 teaspoon Coconut oil or any other refined oil
  • 1/4 teaspoon Mustard seeds
  • pinch A of asafoetida
  • 2-2.50 Curry leaves
Nutrition
value
65
calories per serving
3 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    < 1mg
  • Vitamin A
    628mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal