Ingredients For Tomato Omlette-Tomato Chilla Recipe
1 cup Oats powder
0.25 cup Besan/Chana Aatta
2 tablespoon Rava
1 tomato small/medium size
4 garlic cloves
1 teaspoon ginger paste
1 piece Green chilli
0.5 teaspoon Turmeric
0.5 teaspoon Red chilli powder
0.25 teaspoon dhania powder
0.25 teaspoon cumin powder
As required Salt
0.25 cup curd
As required Water
Nutrition value
266
calories per serving
4 g Fat11 g Protein42 g Carbs10 g FiberOther
Current Totals
4 g Fat
11 g Protein
42 g Carbs
10 g Fiber
MacroNutrients
Carbs
42 g
Protein
11 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
171 mg
Iron
8 mg
Vitamin A
846 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
5 mg
Phosphorus
209 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment