Chilly Tomato Dip Recipe

Recipe By Better Butter

A tangy dip to serve with wafers,nachos or any other finger food.

3.9
17 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Chilly Tomato Dip
plan
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ingredients serve

Ingredients for Chilly Tomato Dip Recipe

  • 1/2 tomatoes finely chopped
  • 1/2 onion finely chopped
  • 1/4 capsicum finely chopped
  • 1 cloves garlic crushed
  • 0.13 spoon Salt
  • 0.13 spoon black pepper powder
  • 1/4 spoon Oil
  • 0.13 spoon soya sauce
Nutrition
value
39
calories per serving
< 1 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    1191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    2mg
  • Phosphorus
    38mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter