Tomato & Kale Pesto Pasta Recipe

Recipe By EatingWell

This 25-minute pasta side dish goes well with chicken or fish and can be served either warm or at room temperature. Kale and basil create a fresh-tasting pesto that is packed with protein and taste, thanks to the addition of chickpeas. We like shaved parmesan sprinkled on the top, but feel free to add toasted pine nuts or walnuts for some crunch.

4.4
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2hr 15minstotal

ingredients serves

8
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Ingredients For Tomato & Kale Pesto Pasta Recipe

Nutrition
value
153
calories per serving
5 g Fat9 g Protein26 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 26 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    2 mg
  • Vitamin A
    739 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    151 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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