Try this quick, low-calorie and protein-packed tomato-fennel fish stew recipe and find hundreds more homemade stew and soup recipes at chatelaine. Com.
400 gram Pkg frozen white fish fillets , such as haddock or tilapia
0.5 teaspoon Salt
0.1200000000000001 teaspoon Hot red chili flakes , optional
Nutrition value
679
calories per serving
26 g Fat45 g Protein80 g Carbs55 g FiberOther
Current Totals
26 g Fat
45 g Protein
80 g Carbs
55 g Fiber
MacroNutrients
Carbs
80 g
Protein
45 g
Fiber
55 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
1502 mg
Iron
25 mg
Vitamin A
5133 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
65 mg
Vitamin B9
619 mcg
Vitamin B12
1 mcg
Vitamin C
99 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
589 mg
Manganese
8 mg
Phosphorus
985 mg
Selenium
46 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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