Fish Fennel And Tomato Stew Recipe
Recipe By Taste
This hearty fish stew will warm you up from the inside on cold winter nights.
4.1
26 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Fennel And Tomato Stew Recipe
- 1/4 tablespoon Olive oil
- 1/4 Large brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 Fennel bulbs, trimmed, thick outer leaves removed, thinly sliced
- 0.13 cup Dry white wine
- 3/4 cup Fish stock
- 100 gram 2 Cans Diced Tomatoes
- 1/4 teaspoon Caster sugar
- 187.50 gram Boneless white fish fillets
- 1/2 tablespoon Flat Leaf Parsley, Chopped
- 1/2 teaspoon Finely grated lemon rind
Nutrition
value
value
507
calories per serving
22 g Fat21 g Protein69 g Carbs51 g FiberOther
Current Totals
- Fat22g
- Protein21g
- Carbs69g
- Fiber51g
MacroNutrients
- Carbs69g
- Protein21g
- Fiber51g
Fats
- Fat22g
Vitamins & Minerals
- Calcium1451mg
- Iron24mg
- Vitamin A1358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C72mg
- Vitamin E1mg
- Copper1mcg
- Magnesium499mg
- Manganese9mg
- Phosphorus608mg
- Selenium3mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste