Spicy Mussels With Tomatoes And Fennel Recipe
Recipe By Taste
Smoked paprika and dried chilli spice up fresh mussels cooked in jill dupleix's lovely stew of fennel, tomatoes and chickpeas.
4.3
27 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Mussels With Tomatoes And Fennel Recipe
- 1/4 tablespoon Olive oil
- 1/4 Red Onion, Thinly Sliced
- 1/2 Baby fennels, halved, thinly sliced
- 1/2 Garlic cloves, thinly sliced
- 75 milliliter White wine
- 100 gram Can chickpeas, rinsed, drained
- 100 gram Can chopped tomatoes
- 1/4 tablespoon Tomato paste
- 1/4 teaspoon Smoked paprika, plus extra to serve
- 1/4 kilogram Pot ready mussels
- 1/2 tablespoon Coriander leaves
Nutrition
value
value
475
calories per serving
9 g Fat21 g Protein54 g Carbs30 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs54g
- Fiber30g
MacroNutrients
- Carbs54g
- Protein21g
- Fiber30g
Fats
- Fat9g
Vitamins & Minerals
- Calcium199mg
- Iron9mg
- Vitamin A1654mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9279mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium217mg
- Manganese4mg
- Phosphorus313mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste