Tomato Fennel Fish Stew Recipe
Recipe By Chatelaine
Try this quick, low-calorie and protein-packed tomato-fennel fish stew recipe and find hundreds more homemade stew and soup recipes at chatelaine. Com.
4.6
24 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Fennel Fish Stew Recipe
- 1/2 Jan large fennel bulb
- 1/2 tablespoon Olive oil
- 1/4 Small onion , finely diced
- 1/2 Carrots , finely diced
- 1/4 Yukon gold potato , grated
- 199 milliliter Can diced tomatoes
- 59 milliliter Bottle clam juice
- 1/4 Bay leaf
- 100 gram Pkg frozen white fish fillets , such as haddock or tilapia
- 0.13 teaspoon Salt
- 0.03 teaspoon Hot red chili flakes , optional
Nutrition
value
value
679
calories per serving
26 g Fat45 g Protein80 g Carbs55 g FiberOther
Current Totals
- Fat26g
- Protein45g
- Carbs80g
- Fiber55g
MacroNutrients
- Carbs80g
- Protein45g
- Fiber55g
Fats
- Fat26g
Vitamins & Minerals
- Calcium1502mg
- Iron25mg
- Vitamin A5133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B665mg
- Vitamin B9619mcg
- Vitamin B121mcg
- Vitamin C99mg
- Vitamin E3mg
- Copper2mcg
- Magnesium589mg
- Manganese8mg
- Phosphorus985mg
- Selenium46mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine