Easy & tasty no-onion no-garlic south indian style tomato chutney made with fresh tomatoes, & lentils. A perfect side for idli & dosa. A vegan chutney recipe
3 gram Tomatoes medium sized/400 2 cups when chopped
1 tablespoon Urad dal whole skinned
1 tablespoon Chana dal
4 As required Dried red chilies
0.25 teaspoon Asafoetida optional
1 As required Tsp salt heaped
1 teaspoon Mustard seeds
Nutrition value
31
calories per serving
2 g Fat1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
1 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment