Corn-Tomato Chutney Recipe

Name: Corn-tomato Chutney Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Corn-Tomato Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.1

27 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Corn-Tomato Chutney Recipe

1/4 Tomato , big
0.06 cup Peeled corn
0.06 Onion , large
1/2 Green chilli
As required Salt
0.03 teaspoon Turmeric powder
0.06 teaspoon Mustard
0.13 pinch Hing
0.03 teaspoon Tamarind paste
0.13 tablespoon Oil
0.13 teaspoon Lemon juice
0.38 cup Water

Nutrition
value

calories per serving

2 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi