Ingredients For When India Met Italy:Tomato Basil Chutney Recipe
4 Roma Tomatoes
1 bunch Basil
6 Green chilies
3 tablespoon Tamarind paste
1 teaspoon Jaggery
2 tablespoon Sesame oil
Chutney powder
12 Shelled pistachios
1 tablespoon Cumin seeds
1 tablespoon Coriander seeds
3 Dry red chilies
0.5 tablespoon Poppy seeds
Poppu thadka
Mustard seeds
Udad dal
Chanadal
Cumin seeds
Nutrition value
116
calories per serving
5 g Fat7 g Protein10 g Carbs8 g FiberOther
Current Totals
5 g Fat
7 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
309 mg
Iron
5 mg
Vitamin A
1661 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
