Tomato And Coconut Soup Recipe

Name: Tomato And Coconut Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Tomato and coconut soup is very easy to prepare. The combination of tomatoes and coconut brings a nice eye appeal. This soup is tangy and spicy. Worth a try

4.9

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40minstotal

ingredients serves

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Ingredients For Tomato And Coconut Soup Recipe

3 cup Roughly chopped tomatoes
0.5 cup Grated coconut
2 Green chillies
0.5 tablespoon Ghee
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
pinch A asafoetida
5 Curry leaves
0.25 teaspoon Sugar
2 tablespoon Finely chopped coriander

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Nutrition
value

104

calories per serving

8 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

8 g Fat
2 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
1293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.