Ingredients For Tomato Coconut Curry Chickpea Stew Recipe
2 teaspoon Coconut oil
1 onion, diced
1 tablespoon Curry powder
1 bay leaf
4 cloves garlic, minced
1 tablespoon Ginger, Minced
1 cup Potatoes, chopped
28 ounce Can Crushed Tomatoes
1 cup Can light coconut milk
1 cup Vegetable Broth
14 ounce Canned Chickpeas, Drained And Rinsed
4 cup Spinach, Chopped
Nutrition value
1261
calories per serving
51 g Fat73 g Protein118 g Carbs86 g FiberOther
Current Totals
51 g Fat
73 g Protein
118 g Carbs
86 g Fiber
MacroNutrients
Carbs
118 g
Protein
73 g
Fiber
86 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
709 mg
Iron
30 mg
Vitamin A
12292 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
2 mg
Vitamin B9
1116 mcg
Vitamin B12
0 mcg
Vitamin C
312 mg
Vitamin E
11 mg
Copper
3 mcg
Magnesium
799 mg
Manganese
14 mg
Phosphorus
984 mg
Selenium
108 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
