Chickpea Coconut Curry Recipe

Name: Chickpea Coconut Curry Recipe
Total time: 40 min
Yield: 6
Cuisine: Tamil

Recipe By Better Butter

Chickpea curry is made up of boiled chickpeas soaked in a tamarind and coconut flavored curry.

4.6

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Chickpea Coconut Curry Recipe

0.33 tablespoon Oil
0.17 teaspoon Mustard seeds
0.17 teaspoon Urad dal
0.17 teaspoon cumin seeds
0.17 Curry leaves string
0.08 cup onion chopped
0.08 cup tomato chopped
1 garlic cloves
0.33 tablespoon tamarind pulp
0.17 cup Water
0.17 cup Boiled chicpeas
1/25 teaspoon turmeric powder
0.33 teaspoon Red chili powder
0.33 teaspoon coriander powder
0.33 tablespoon Shredded coconut
0.33 teaspoon Poppy seeds
0.17 tablespoon Salt

Nutrition
value

170

calories per serving

9 g Fat6 g Protein16 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
16g
Fiber
10g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
99mg
Iron
3mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
3mg
Phosphorus
106mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter