Tofu Vegetable Pot Pie Recipe

Name: Tofu Vegetable Pot Pie Recipe
Total time: 80 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Substitute tofu for the traditional chicken component of pot pie, and you have yourself a vegetarian dish

4.3

27 Rating - Rate

Vegdiet

1hr 20minstotal

20minsPrep

50minsCook

ingredients serve

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Ingredients For Tofu Vegetable Pot Pie Recipe

0.33333333333333326 cup Butter
0.5 cup Thinly sliced onion
1 stalk Celery, thinly sliced
2 Cloves garlic, minced
0.33333333333333326 Package extra-firm tofu, cubed
0.25 cup Cubed red potatoes
0.5 teaspoon Oregano
As required Salt and ground black pepper
0.33333333333333326 cup All-purpose flour
0.6666666666666665 cup Milk
1.5 cup Vegetable Broth
1 cup Frozen Mixed Vegetables

Nutrition
value

573

calories per serving

21 g Fat62 g Protein27 g Carbs16 g FiberOther

Current Totals

21 g Fat
62 g Protein
27 g Carbs
16 g Fiber

MacroNutrients

Carbs
27 g
Protein
62 g
Fiber
16 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
397 mg
Iron
6 mg
Vitamin A
806 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
185 mg
Manganese
5 mg
Phosphorus
567 mg
Selenium
59 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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