vegan tofu tikka masala with a rich, creamy tomato and coconut milk sauce, pan-fried crispy tofu and tangy vegan yogurt. Serve with rice or naan for an insanely flavorful meat-free dinner
16 ounce 1 . package extra firm tofu, drained and pressed
1 tablespoon Cornstarch
0.5 teaspoon Salt
1 tablespoon Neutral high heat oil
2 tablespoon Neutral high heat oil
1.5 teaspoon Whole cumin seeds
1 Yellow onion, diced
6 Cloves of garlic, minced
2 inch Ginger, minced or grated
2 tablespoon Tomato paste
2 teaspoon Garam masala
1 teaspoon Ground coriander
1 teaspoon Ground turmeric
0.25 teaspoon Cayenne
0.25 teaspoon Ground cardamom
1 teaspoon Coconut sugar or brown sugar
1 teaspoon Salt
1 cup Vegetable broth
13.5 ounce 1 . can full fat coconut milk
1.5 cup Strained tomatoes
0.5 cup Plain vegan yogurt
0.25 cup Optional:each of golden raisins and chopped raw cashews
Nutrition value
435
calories per serving
36 g Fat10 g Protein18 g Carbs11 g FiberOther
Current Totals
36 g Fat
10 g Protein
18 g Carbs
11 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
11 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
649 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
3 mg
Phosphorus
117 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
