vegan tofu tikka masala with a rich, creamy tomato and coconut milk sauce, pan-fried crispy tofu and tangy vegan yogurt. Serve with rice or naan for an insanely flavorful meat-free dinner
16 ounce 1 . package extra firm tofu, drained and pressed
1 tablespoon Cornstarch
0.5 teaspoon Salt
1 tablespoon Neutral high heat oil
2 tablespoon Neutral high heat oil
1.5 teaspoon Whole cumin seeds
1 Yellow onion, diced
6 Cloves of garlic, minced
2 inch Ginger, minced or grated
2 tablespoon Tomato paste
2 teaspoon Garam masala
1 teaspoon Ground coriander
1 teaspoon Ground turmeric
0.25 teaspoon Cayenne
0.25 teaspoon Ground cardamom
1 teaspoon Coconut sugar or brown sugar
1 teaspoon Salt
1 cup Vegetable broth
13.5 ounce 1 . can full fat coconut milk
1.5 cup Strained tomatoes
0.5 cup Plain vegan yogurt
0.25 cup Optional:each of golden raisins and chopped raw cashews
Nutrition value
435
calories per serving
36 g Fat10 g Protein18 g Carbs11 g FiberOther
Current Totals
36 g Fat
10 g Protein
18 g Carbs
11 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
11 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
649 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
3 mg
Phosphorus
117 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment