Tofu Tawa Masala Recipe

Name: Tofu Tawa Masala Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Tofu tawa is a variation of paneer tawa which is a punjabi recipe. It is a healthy dish as it is low fat and low carb so healthy snacking to you! are perfect for party appetizers or making Indian tofu tikka masala curry. You will love this meatless delicacy with healthy protein. These are also perfect for potlucks and outdoor summer parties.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Tofu Tawa Masala Recipe

1 cup tofu
1.5 teaspoon red chilli powder
2 teaspoon cumin powder1 tsp coriander powder
0.5 teaspoon turmeric powder
1 teaspoon kasoori methi
2 teaspoon coconut oil
0.25 teaspoon Salt
1 teaspoon chaat masala
0.5 teaspoon cumin powder
1 teaspoon chopped green chillies
1 teaspoon chopped ginger
0.25 cup Tomatoes
2 tablespoon almond paste
0.5 teaspoon coriander powder
0.25 teaspoon garam masala
3 tablespoon Water
1 teaspoon Salt
1 teaspoon olive oil
2 tablespoon cream

Directions : Tofu Tawa Masala Recipe

Preparation Directions

STEP 1.In a bowl add almond flour, red chilli powder, turmeric, coriander powder, kasoori methi, salt, chat masala and coconut oil.
STEP 2.Mix everything well.
STEP 3.Insert a toothpick in the tofu cube and coat the masala on it in order to marinate the tofu cubes.
STEP 4.Refrigerate it for 5 minutes to marinate.

Cooking Directions

STEP 1.Heat some oil in a pan and add ginger, green chillies and tomatoes.
STEP 2.Now add almond paste, red chilli powder, coriander powder, garam masala and salt.
STEP 3.Add water, mix the ingredients and cook for a few seconds.
STEP 4.In a separate pan take olive oil and cook the tofus till they turn golden brown.
STEP 5.In a plate take out some gravy and place the tofu cubes on top of it.
STEP 6.Garnish with coriander leaves and your tofu tawa is ready!

Nutrition
value

153

calories per serving

13 g Fat4 g Protein4 g Carbs6 g FiberOther

Current Totals

13 g Fat
4 g Protein
4 g Carbs
6 g Fiber

MacroNutrients

Carbs
4 g
Protein
4 g
Fiber
6 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
94 mg
Iron
3 mg
Vitamin A
472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.