Tawa Paneer Masala Recipe

Recipe By Better Butter

Finger licking paneer dish prepared instantly with all the regular ingredients. Serve this paneer masala with your favorite flatbreads/pulaos. Earnwithbetterbutter.

4.3
23 Rating -
Rate
Vegdiet
24minstotal
15minsPrep
9minsCook
24m.total
15m.Prep
9m.Cook
Tawa Paneer Masala
plan
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ingredients serve

Ingredients for Tawa Paneer Masala Recipe

  • 50 gram paneer cubes
  • 0.33 onion big sized finely chopped
  • 0.33 teaspoon ginger finely chopped
  • As required butter unsalted a dollop
  • 0.67 tomatoes big ripe puréed
  • 0.67 teaspoon salt or as preferred
  • 0.33 teaspoon cumin powder coarsely crushed
  • 1/2 teaspoon Dry mango powder
  • 0.33 teaspoon coriander powder
  • 0.33 teaspoon Red chilly powder
  • 0.08 teaspoon Green cardamom powder
  • 0.33 tablespoon Dried fenugreek leaves crushed
  • 0.33 tablespoon Fresh cream
  • 0.33 tablespoon Scallions finely chopped
  • As required cilantros finely chopped for garnishing
Nutrition
value
175
calories per serving
8 g Fat12 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    298mg
  • Iron
    3mg
  • Vitamin A
    1744mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter