Tofu Scramble Recipe

Recipe By Jessica Gavin

Tofu scramble is a delicious vegan breakfast loaded with plant-based protein and veggies. The right type of tofu is key to achieving a tender consistency.

4.7
19 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Tofu Scramble Recipe

Nutrition
value
130
calories per serving
7 g Fat10 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 10 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    237 mg
  • Iron
    6 mg
  • Vitamin A
    3937 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    260 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    159 mg
  • Manganese
    2 mg
  • Phosphorus
    143 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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