Ingredients For Tofu Rice Bowl With Satay Dressing Recipe
0.5 cup Crunchy peanut butter
0.33000000000000007 cup Coconut milk
1 teaspoon Soy sauce
1 tablespoon Sweet Chilli Sauce
1 tablespoon Lime juice
2 Long red chillies, finely chopped
150 gram Green beans, trimmed, halved lengthways
1 Lebanese cucumber
3.5 cup Cold cooked long grain white rice
200 gram Thai tofu, cubed
1.33 cup Finely Shredded Red Cabbage
Nutrition value
836
calories per serving
16 g Fat25 g Protein143 g Carbs12 g FiberOther
Current Totals
16 g Fat
25 g Protein
143 g Carbs
12 g Fiber
MacroNutrients
Carbs
143 g
Protein
25 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
233 mg
Iron
11 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
3 mg
Phosphorus
372 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
