Brown Rice Salad With Soy Dressing Recipe

Recipe By Slurrp

This brown rice salad with soy dressing is a healthy and flavorful dish that is perfect for a light lunch or as a side dish. The nutty flavor of the brown rice pairs well with the fresh vegetables and the tangy soy dressing adds a delicious umami taste. This salad is packed with nutrients and is a great way to incorporate whole grains into your diet. It is also vegan and gluten-free, making it suitable for a variety of dietary preferences.

4.1
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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Brown Rice Salad With Soy Dressing
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Ingredients for Brown Rice Salad With Soy Dressing Recipe

  • 1/4 cup Brown Rice
  • 1/2 cup Water
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Rice Vinegar
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Honey
  • 1/4 cup Chopped Cucumber
  • 1/4 cup Chopped Bell Pepper
  • 0.13 cup Chopped Carrots
  • 0.06 cup Chopped Green Onions
  • 1/2 tablespoon Sesame Seeds

Directions: Brown Rice Salad With Soy Dressing Recipe

Cooking Directions

  • STEP 1.Cook the brown rice according to package instructions and let it cool.
  • STEP 2.In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey.
  • STEP 3.In a large bowl, combine the cooked brown rice, chopped vegetables, and the soy dressing.
  • STEP 4.Toss everything together until well combined.
  • STEP 5.Serve the salad chilled or at room temperature.
  • STEP 6.Garnish with sesame seeds and chopped green onions, if desired.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For added flavor, you can sauté the vegetables lightly before adding them to the salad.
  • Feel free to customize the salad by adding your favorite vegetables or protein such as tofu or grilled chicken.
  • If you prefer a sweeter dressing, you can add more honey or a touch of maple syrup.

Storage and Serving

  • This brown rice salad can be served as a main dish or as a side dish.
  • It is delicious on its own, but you can also pair it with grilled fish or chicken for a complete meal.
  • Leftovers can be enjoyed cold straight from the refrigerator or you can reheat it in the microwave or on the stovetop.
Nutrition
value
742
calories per serving
23 g Fat47 g Protein82 g Carbs31 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    47g
  • Carbs
    82g
  • Fiber
    31g

MacroNutrients

  • Carbs
    82g
  • Protein
    47g
  • Fiber
    31g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    372mg
  • Iron
    11mg
  • Vitamin A
    1345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    375mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    328mg
  • Manganese
    5mg
  • Phosphorus
    626mg
  • Selenium
    23mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp