Tofu Rice Bowl With Satay Dressing Recipe

Recipe By Taste

Served with a creamy satay dressing, this 25-minute tofu rice bowl is a satisfying vegetarian dinner.

4.9
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Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Tofu Rice Bowl With Satay Dressing
plan
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ingredients serve

Ingredients for Tofu Rice Bowl With Satay Dressing Recipe

  • 0.13 cup Crunchy peanut butter
  • 0.08 cup Coconut milk
  • 1/4 teaspoon Soy sauce
  • 1/4 tablespoon Sweet Chilli Sauce
  • 1/4 tablespoon Lime juice
  • 1/2 Long red chillies, finely chopped
  • 37.50 gram Green beans, trimmed, halved lengthways
  • 1/4 Lebanese cucumber
  • 0.88 cup Cold cooked long grain white rice
  • 50 gram Thai tofu, cubed
  • 0.33 cup Finely Shredded Red Cabbage
Nutrition
value
836
calories per serving
16 g Fat25 g Protein143 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    25g
  • Carbs
    143g
  • Fiber
    12g

MacroNutrients

  • Carbs
    143g
  • Protein
    25g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    11mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    3mg
  • Phosphorus
    372mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste