Tofu is low in calories, but high in protein and fat it also contains many important vitamins and minerals this tofu patty is very healthy as it contains lots of vegetables along with tofu.
2 teaspoon Bread crumbs for dough and 1/2cup for coating
1 teaspoon Red chilli powder
1 teaspoon coriander powder
1 teaspoon garam masala powder
As required Salt
oil as needed for shallow frying
Nutrition value
108
calories per serving
2 g Fat7 g Protein14 g Carbs11 g FiberOther
Current Totals
2 g Fat
7 g Protein
14 g Carbs
11 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
1241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment