Tofu Patia Recipe

Name: Tofu Patia Recipe
Total time: 120 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tofu Patia is a delicious Indian recipe served as a Curries.

3.9

21 Rating -

Rate

2hr total

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Ingredients for Tofu Patia Recipe

As required For tofu
1/4 block extra firm tofu
1/4 teaspoon vegetable oil
0.06 teaspoon Turmeric
0.13 teaspoon red chilli powder
As required Salt
As required To blend
1/4 cup Coconut milk
1/4 teaspoon Cumin seeds
1/4 tablespoon Ginger, grated
1/2 Dry red chillies
As required Other ingredients
1/4 Large onion, finely diced
1/4 tablespoon Coriander powder
1/4 teaspoon Cumin powder
0.06 teaspoon Turmeric powder
3/4 diced tomatoes
1/4 tablespoon Jaggery
1/4 Juice of lemon
As required Chopped mint or coriander

Nutrition
value

224

calories per serving

18 g Fat4 g Protein12 g Carbs9 g FiberOther

Current Totals

Fat
18g
Protein
4g
Carbs
12g
Fiber
9g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
9g

Fats

Fat
18g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
1408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi