Pattypan Kootu Recipe

Recipe By Bawarchi

Pattypan Kootu is a delicious Indian recipe served as a Side-Dish.

4.1
13 Rating -
Rate
45minstotal
45m.total
Pattypan Kootu
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ingredients serve

Ingredients for Pattypan Kootu Recipe

  • 1/2 medium pattypan squash, diced into very small cubes
  • 0.19 cup tuvar dal
  • 1/4 sprig curry leaves
  • 1/4 tablespoon mustard seeds
  • 1/4 teaspoon canola or other vegetable oil
  • As required Salt
  • As required For masala
  • 1/4 tablespoon coriander seeds
  • 1/4 tablespoon black gram dal
  • 1/4 tablespoon channa dal
  • 1/4 teaspoon cumin seeds
  • 0.13 cup shredded coconut
  • 1/2-3/4 dry red chillies
  • 1/4 tablespoon black peppercorns
  • 1/4 teaspoon canola or other vegetable oil
Nutrition
value
240
calories per serving
10 g Fat10 g Protein25 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    25g
  • Fiber
    7g

MacroNutrients

  • Carbs
    25g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi