Tofu Patty Recipe

Name: Tofu Patty Recipe
Total time: 30 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

Tofu is low in calories, but high in protein and fat it also contains many important vitamins and minerals this tofu patty is very healthy as it contains lots of vegetables along with tofu.

4.4

29 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Tofu Patty Recipe

33.33 gram Tofu
0.33 carrot no cut in medium sizes
0.33 capsicum no cut in medium sizes
1.33 cauliflower med florets
0.67 teaspoon corn boiled
0.67 teaspoon green peas boiled
0.33 onion no small chopped
0.67 teaspoon Chopped coriander leaves
0.67 tablespoon besan
0.67 teaspoon Bread crumbs for dough and 1/2cup for coating
0.33 teaspoon Red chilli powder
0.33 teaspoon coriander powder
0.33 teaspoon garam masala powder
As required Salt
As required oil as needed for shallow frying

Nutrition
value

108

calories per serving

2 g Fat7 g Protein14 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
14g
Fiber
11g

MacroNutrients

Carbs
14g
Protein
7g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
79mg
Iron
4mg
Vitamin A
1241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter