Tofu And Mushroom Burgers Recipe

Recipe By Taste

Ready in just 25 minutes, this tofu and shroom burger is healthy and packs a flavour-punch.

4.2
13 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Tofu And Mushroom Burgers Recipe

Nutrition
value
296
calories per serving
10 g Fat18 g Protein32 g Carbs36 g FiberOther

Current Totals

  • 10 g Fat
  • 18 g Protein
  • 32 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    18 g
  • Fiber
    36 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    10 mg
  • Vitamin A
    869 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    3 mcg
  • Magnesium
    158 mg
  • Manganese
    1 mg
  • Phosphorus
    628 mg
  • Selenium
    2 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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