Farro And Mushroom Burgers Recipe

Recipe By Serious Eats

Nutty, chewy, and good for you to boot, farro is a great grain. It can be slowly simmered and stirred in place of rice for risotto, tossed with veggies and chilled as a salad, or fried into crisp little patties for these farro and mushroom burgers.

4.6
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
Farro And Mushroom Burgers
plan
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ingredients serve

Ingredients for Farro And Mushroom Burgers Recipe

  • 0.07 cup Farro
  • 1/10 pound Red Potatoes
  • 1/10 sprig Fresh rosemary
  • 1/10 sprig Fresh thyme
  • 0.60 tablespoon Unsalted butter
  • 1/10 teaspoon Freshly ground black pepper
  • 1/10 pound Cremini mushroom caps, finely chopped
  • 0.13 teaspoon Kosher salt
  • 1/2-0.80 tablespoon Extra virgin olive oil
  • 0.30 Shallots, Finely Chopped
  • 1/10 tablespoon Dry white wine, dry vermouth, or water
  • 1/20 cup Finely grated parmigiano reggiano cheese
Nutrition
value
300
calories per serving
12 g Fat13 g Protein33 g Carbs20 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    20g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    20g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    5mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    391mg
  • Selenium
    6mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats