Tofu And Mushroom Burgers Recipe
Recipe By Taste
Ready in just 25 minutes, this tofu and shroom burger is healthy and packs a flavour-punch.
4.2
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu And Mushroom Burgers Recipe
- 1 Large flat mushrooms
- 1/2 tablespoon Olive oil
- 1/4 Garlic Clove, Crushed
- 112.50 gram Firm tofu, thickly sliced
- 1/4 tablespoon Moroccan seasoning
- 37.50 gram Beetroot hommus or dip
- 20 gram Baby rocket leaves
- 1/2 Lebanese cucumbers, peeled into ribbons
Nutrition
value
value
296
calories per serving
10 g Fat18 g Protein32 g Carbs36 g FiberOther
Current Totals
- Fat10g
- Protein18g
- Carbs32g
- Fiber36g
MacroNutrients
- Carbs32g
- Protein18g
- Fiber36g
Fats
- Fat10g
Vitamins & Minerals
- Calcium56mg
- Iron10mg
- Vitamin A869mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper3mcg
- Magnesium158mg
- Manganese1mg
- Phosphorus628mg
- Selenium2mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste