Quorn, Chickpea And Mushroom Burgers Recipe

Name: Quorn, Chickpea And Mushroom Burgers Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Great British Chefs

Nancy's recipe uses quorn a naturally low-fat, high-fibre vegetarian protein together with chickpeas, chestnut mushrooms, hazelnuts and linseed to create a deliciously satisfying burger.

4.8

19 Rating -

Rate

Vegdiet

1hr total

plan

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ingredients serve

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Ingredients for Quorn, Chickpea And Mushroom Burgers Recipe

1.67 Sun Dried Tomatoes
41.67 gram Chestnut mushrooms
0.17 tablespoon Olive oil
66.67 gram Tinned chickpeas
16.67 gram Black olives
33.33 gram Quorn mince
0.33 tablespoon Linseed
As required Sea salt
As required Freshly ground black pepper
0.17 tablespoon Greek Yoghurt
0.17 teaspoon Dijon mustard
As required Salt
As required Pepper
0.17 Sourdough bread
As required Lettuce
As required Tomatoes
As required Avocado
As required Cheddar

Nutrition
value

300

calories per serving

7 g Fat15 g Protein42 g Carbs22 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
42g
Fiber
22g

MacroNutrients

Carbs
42g
Protein
15g
Fiber
22g

Fats

Fat
7g

Vitamins & Minerals

Calcium
142mg
Iron
6mg
Vitamin A
2366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
251mg
Selenium
29mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs