Tofu Lettuce Wraps Recipe

Recipe By Slurrp

When it comes to adopting veganism, most people are of the perception that they have to give up good food in order to embrace it. However, the perception is quite incorrect. You can still enjoy wholesome food even if you are a vegan and this tofu and lettuce wrap is the proof. Tofu is gluten-free and quite low in calories and is an ideal option to add to your daily diet if you are weight-watching currently. Filled with essential nutrients like iron and calcium, tofu has no cholesterol and is a great addition to your daily diet. Stir-fried with some flavourful spices and sauces, tofu is wrapped in lettuce leaves making a filling dish to be relished. Tofu when paired with lettuce leaves makes a filling, healthy and low-in-calories dish that can be savoured any time of the day. Try this delicious and nutritious dish and let us know how it made you drool. 

4.7
24 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Tofu Lettuce Wraps Recipe

Directions : Tofu Lettuce Wraps Recipe

Steps To Prepare

Cooking Directions

Nutrition
value
548
calories per serving
16 g Fat34 g Protein63 g Carbs71 g FiberOther

Current Totals

  • 16 g Fat
  • 34 g Protein
  • 63 g Carbs
  • 71 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    34 g
  • Fiber
    71 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    18 mg
  • Vitamin A
    2116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    6 mcg
  • Magnesium
    278 mg
  • Manganese
    2 mg
  • Phosphorus
    1249 mg
  • Selenium
    2 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.