Tofu Lettuce Wraps

Tofu Lettuce Wraps Recipe

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About Tofu Lettuce Wraps Recipe:

When it comes to adopting veganism, most people are of the perception that they have to give up good food in order to embrace it. However, the perception is quite incorrect. You can still enjoy wholesome food even if you are a vegan and this tofu and lettuce wrap is the proof. Tofu is gluten-free and quite low in calories and is an ideal option to add to your daily diet if you are weight-watching currently. Filled with essential nutrients like iron and calcium, tofu has no cholesterol and is a great addition to your daily diet. Stir-fried with some flavourful spices and sauces, tofu is wrapped in lettuce leaves making a filling dish to be relished. Tofu when paired with lettuce leaves makes a filling, healthy and low-in-calories dish that can be savoured any time of the day. Try this delicious and nutritious dish and let us know how it made you drool. 

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  • 14 Ingredients
Ingredients
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Ingredients for Tofu Lettuce Wraps Recipe

  • 1/2 Nos tofu
  • 1/2 tablespoon Oil
  • 1/2 tablespoon sesame oil
  • 1 tablespoon Shallots
  • 1 Nos carrot
  • 2 Nos white mushroom
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon sweet soy sauce
  • 1/4 teaspoon Salt
  • As required Black pepper powder
  • 1/4 teaspoon Sugar
  • 1 Nos scallion
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Tofu Lettuce Wraps Recipe

Steps To Prepare

STEP 01

Crumble tofu into small chunks with a fork.

STEP 02

Add oil to a pan and heat it. Stir fry tofu chunks until golden brown.

Cooking Directions

STEP 01

Separately, in a pan, add oil and shallots and stir fry. Then add carrots, mushrooms and saute it until cooked.

STEP 02

Season with cumin powder, turmeric powder and sweet soy sauce.

STEP 03

Now add salt, sugar and black pepper.

STEP 04

If the dish is too dry then add 2 tbsp of water until gravy dried up.

STEP 05

Lastly, garnish with scallions and serve with fresh lettuce.

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