Waldorf Salad Lettuce Wraps Recipe

Name: Waldorf Salad Lettuce Wraps Recipe
Total time: 10 min
Yield: 4
Cuisine: Greek

Recipe By EatingWell

This waldorf salad recipe uses fat-free greek yogurt for the sauce. Wrap up all the ingredients in a bibb lettuce leaf for a very healthy meal.

4.7

11 Rating -

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Vegdiet

10minstotal

10m.total

plan

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Ingredients for Waldorf Salad Lettuce Wraps Recipe

0.31 cup Cooked Farro
1/4 cup Thin bite size strips apple
1/4 cup Chopped Celery
0.19 cup Chopped cauliflower florets
0.13 cup Red seedless grapes, halved or quartered
0.13 cup Chopped Toasted Walnuts
0.13 cup Plain fat free greek yogurt
1/4 tablespoon Cider vinegar
1/4 tablespoon Honey
0.19 teaspoon Kosher salt
0.13 teaspoon Celery seeds
0.06 teaspoon Black pepper

Nutrition
value

222

calories per serving

13 g Fat6 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
6g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
6g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
131mg
Iron
4mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell