Marinated Tofu And Broccoli Kebabs Recipe

Name: Marinated Tofu And Broccoli Kebabs Recipe
Total time: 45 min
Yield: 4
Cuisine: Awadhi

Recipe By Real Simple

Marinate the tofu in olive oil, lemon juice, and crushed red pepper to infuse it with bright, spicy flavor. Get the recipe for marinated tofu and broccoli kebabs.

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45minstotal

ingredients serves

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Ingredients For Marinated Tofu And Broccoli Kebabs Recipe

0.25 cup Olive oil, plus more for the grill
0.5 teaspoon Crushed Red Pepper
3 cup Broccoli florets

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Nutrition
value

211

calories per serving

18 g Fat3 g Protein7 g Carbs1 g FiberOther

Current Totals

18 g Fat
3 g Protein
7 g Carbs
1 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
1 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
42 mg
Iron
0 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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