Marinated Tofu With Edamame Stir-Fry Recipe
Recipe By EatingWell
This asian-inspired recipe uses vegetarian protein and packs in a variety of vegetables and delicious flavor. Buy extra firm tofu to prevent it from breaking apart while stir-frying this flavorful recipe.
4.4
23 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Marinated Tofu With Edamame Stir-Fry Recipe
- 0.06 cup Rice vinegar
- 1/2 tablespoon Reduced Sodium Soy Sauce
- 1/2 tablespoon Toasted Sesame Oil
- 1/4 tablespoon Honey
- 1/2 Cloves Garlic, Minced
- 1/4 Package firm or extra firm tofu, drained and cut into 4 slices
- As required Nonstick Cooking Spray
- 3/4 cup Sliced, stemmed shiitake mushrooms and/or button mushrooms
- 1/2 Red, yellow, and/or orange sweet peppers, seeded and cut into bite size strips
- 0.13 cup Chopped Red Onion
- 1 cup Coarsely shredded bok choy
- 1/4 cup Frozen shelled sweet soybeans, thawed
- 0.13 teaspoon Cornstarch
- 1/4 tablespoon Sesame seeds, toasted
Nutrition
value
value
449
calories per serving
14 g Fat24 g Protein55 g Carbs35 g FiberOther
Current Totals
- Fat14g
- Protein24g
- Carbs55g
- Fiber35g
MacroNutrients
- Carbs55g
- Protein24g
- Fiber35g
Fats
- Fat14g
Vitamins & Minerals
- Calcium586mg
- Iron18mg
- Vitamin A5003mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B311mg
- Vitamin B62mg
- Vitamin B9267mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium367mg
- Manganese3mg
- Phosphorus534mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell