Marinated Tofu Recipe

Recipe By A Couple Cooks

This marinated tofu doesn’t even need to be cooked! Flavored with soy, sesame oil and ginger, this easy tofu recipe will be your new favorite. (It’s ours.)

4.2
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Vegdiet
45minstotal
45m.total
Marinated Tofu
plan
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ingredients serve

Ingredients for Marinated Tofu Recipe

  • 3-4 ounce Block of extra firm or firm tofu
  • 0.06 cup Soy sauce
  • 1/4 tablespoon Rice vinegar
  • 1/4 teaspoon Maple syrup
  • 1/4 Garlic clove, finely grated
  • 0.13 teaspoon Fresh ginger, finely grated
  • 1/4 teaspoon Gochujang sauce
  • 1/2 tablespoon Toasted Sesame Oil
  • 1/4 teaspoon Sesame Seeds
Nutrition
value
64
calories per serving
4 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks