Awesome Broccoli Marinara Recipe

Recipe By Slurrp

This Awesome Broccoli Marinara recipe is a delicious and healthy twist on traditional marinara sauce. The combination of tender broccoli florets and tangy tomato sauce creates a flavorful and nutritious dish. Serve it over pasta or as a side dish for a satisfying meal. This recipe is easy to make and perfect for busy weeknights.

4.4
26 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Awesome Broccoli Marinara
plan
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ingredients serve

Ingredients for Awesome Broccoli Marinara Recipe

  • 1/2 cup Broccoli Florets
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Tomato Sauce
  • 1/4 teaspoon Dried Oregano
  • 1/4 teaspoon Dried Basil
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as required Grated Parmesan Cheese, For Garnish

Directions: Awesome Broccoli Marinara Recipe

Cooking Directions

  • STEP 1.Start by blanching the broccoli florets in boiling water for 2-3 minutes, then drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  • STEP 3.Add the tomato sauce, dried oregano, dried basil, salt, and pepper to the skillet. Stir well to combine.
  • STEP 4.Add the blanched broccoli florets to the skillet and stir to coat them with the sauce. Cook for an additional 5 minutes, until the broccoli is tender.
  • STEP 5.Serve the Awesome Broccoli Marinara over cooked pasta or as a side dish. Garnish with grated Parmesan cheese, if desired.

Cooking Tips

  • Blanching the broccoli before adding it to the sauce helps to retain its vibrant green color and crisp texture.
  • You can customize the level of spiciness by adding red pepper flakes or chili powder to the sauce.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and texture.

Storage and Serving

  • Leftover Awesome Broccoli Marinara can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sauce in a saucepan over low heat, stirring occasionally.
  • Serve the reheated sauce over freshly cooked pasta or as a topping for grilled chicken or fish.
Nutrition
value
133
calories per serving
9 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp