Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Marinated Tofu Salad With Capers Recipe

Recipe By All Recipes

Tofu and capers marinated in a vinaigrette seasoned with basil and oregano is tossed with lettuce and cherry tomatoes in this tasty salad idea.

4.4
24 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
25m.total
15m.Prep
Marinated Tofu Salad With Capers
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Marinated Tofu Salad With Capers Recipe

  • 1/4 cup Olive oil
  • 2 tablespoon White Vinegar
  • 1 teaspoon Salt
  • 1 teaspoon Basil
  • 1/2 teaspoon Ground black pepper
  • 1/2 teaspoon Oregano
  • 1/2 inch 1 package firm tofu, drained and cut into - cubes
  • 2 tablespoon Capers
  • 1 Head leafy dark green lettuce - torn, washed, and spun dry
  • 10 Cherry tomatoes, halved
Nutrition
value
1736
calories per serving
64 g Fat< 1 g Protein284 g Carbs2 g FiberOther

Current Totals

  • Fat
    64g
  • Protein
    < 1g
  • Carbs
    284g
  • Fiber
    2g

MacroNutrients

  • Carbs
    284g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    64g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    2mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    138mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes