Ingredients For Tofu and green peas sandwich Recipe
60 gram Tofu scrambled
0.25 cup Green Peas
1 onion chopped
1 tablespoon garlic chopped
1 tomato chopped
1 tablespoon tomato sauce
As required Salt
0.5 teaspoon turmeric powder
1 Green chillies chopped
coriander leaves chopped
1 tablespoon Oil
Nutrition value
49
calories per serving
3 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
