This is a delicious unique variation of toasted pumpkin seeds. The seeds are actually candied and then tossed with pumpkin pie spice, sugar and salt. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!
Ingredients For Toasted Pumpkin Seeds With Sugar And Spice Recipe
1 cup Raw pumpkin seeds, rinsed and dried
6 tablespoon White sugar, divided
0.25 teaspoon Salt
0.5 teaspoon Pumpkin pie spice
Nutrition value
446
calories per serving
19 g Fat5 g Protein62 g Carbs5 g FiberOther
Current Totals
19 g Fat
5 g Protein
62 g Carbs
5 g Fiber
MacroNutrients
Carbs
62 g
Protein
5 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
