Toasted Pumpkin Seeds Recipe

Name: Toasted Pumpkin Seeds Recipe
Total time: 50 min
Yield: 2
Cuisine: French

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This is what you can do with all those seeds after the jack o' lantern is carved Any seasoning will work in place of salt. Try cajun

4.3

15 Rating -

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Vegdiet

50minstotal

5minsPrep

45minsCook

50m.total

5m.Prep

45m.Cook

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Ingredients for Toasted Pumpkin Seeds Recipe

1 cup Raw whole pumpkin seeds
1 tablespoon Vegetable Oil

Nutrition
value

155

calories per serving

14 g Fat1 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
1g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
35mg
Iron
< 1mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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