Toasted Muesli Recipe

Recipe By The Spruce Eats

Muesli is a cold oat dish, whichin contrast to its cousin granolais meant to be softened before consumption. The word "Muesli" Is from the swiss-german language and means something akin to "Little bowl of mush. " Created by a swiss physician for the patients of his hospital, muesli may be the only food in history which proved enjoyable enough to make the jump from hospital food to daily life. Today muesli is usually eaten at breakfast, but this was not always the way. In its early years, muesli played a role in the meal known as swiss supper, which was, interestingly, the last meal of the day. It's a cross between cereal and granola, and homemade muesli is much better than the stuff that comes in a box. It's also very simple to put together. Swap out the nuts, seeds, and fruit for your favorites in this easily customizable recipe. Muesli need not even be toasted. If you decided to skip the toasting, simply leave out the honey and oilyou can always sweeten the muesli before serving.

4.6
23 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Toasted Muesli Recipe

Nutrition
value
307
calories per serving
19 g Fat7 g Protein26 g Carbs3 g FiberOther

Current Totals

  • 19 g Fat
  • 7 g Protein
  • 26 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    151 mg
  • Iron
    11 mg
  • Vitamin A
    90 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    232 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.