Sodhi Kuzhambu Recipe

Name: Sodhi Kuzhambu Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Vidhyas Home Cooking

Sodhi kuzhambu-rich and creamy vegan stew with the goodness of coconut milk, potatoes, and moringa pods prepared in instant pot.

4.7

30 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Sodhi Kuzhambu Recipe

1 cup Potatoes approx 4 small potatoes, cubed
1 piece Drumstick/moringa pod approx 7 when cut
0.6699999999999999 cup Coconut milk
2 tablespoon Coconut milk
2.5 cup Water 1/2 cup + 1/2 cup + 1. 5 cup to add in the instant pot
3 tablespoon Split yellow mung beans
1 tablespoon Oil
5 Shallots | pearl onions finely chopped
2 Garlic Cloves Finely Chopped
1 inch Ginger
1 tablespoon Cilantro Finely Chopped
2 Green chilies

Nutrition
value

339

calories per serving

17 g Fat8 g Protein36 g Carbs9 g FiberOther

Current Totals

17 g Fat
8 g Protein
36 g Carbs
9 g Fiber

MacroNutrients

Carbs
36 g
Protein
8 g
Fiber
9 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
72 mg
Iron
3 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
162 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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