Jeera Kuzhambu Recipe

Recipe By Bawarchi

jeera Kuzhambu is a delicious Indian recipe served as a Side-Dish.

4.4
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45minstotal
45m.total
Jeera Kuzhambu
plan
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ingredients serve

Ingredients for Jeera Kuzhambu Recipe

  • 1/2 Ball of tamarind
  • 1 Red chillies
  • 1 teaspoon Jeera
  • 5 seeds Pepper
  • 3.50 flakes Garlic
  • 0.13 teaspoon Turmeric
  • 1 teaspoon Oil
  • 1/4 spoon ghee
  • 1/4 spoon Mustard
  • As required Salt
Nutrition
value
55
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi