Tinolang Tahong With Malunggay Recipe

Recipe By Slurrp

Tinolang Tahong with Malunggay is a Filipino soup dish made with mussels and moringa leaves. This hearty and nutritious soup is flavored with ginger, garlic, and fish sauce, giving it a savory and aromatic taste. The mussels are cooked until tender and combined with the malunggay leaves, which add a vibrant green color and a slightly bitter flavor. This dish is perfect for cold weather or when you're craving a comforting and healthy meal.

4.1
18 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Tinolang Tahong With Malunggay Recipe

Directions : Tinolang Tahong With Malunggay Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
35
calories per serving
< 1 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    3 mg
  • Vitamin A
    260 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    36 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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