Mahi Mahi With Tahitian Vanilla Sauce Recipe

Recipe By Slurrp

Mahi Mahi with Tahitian Vanilla Sauce is a gourmet seafood dish that combines the delicate flavors of Mahi Mahi with the exotic sweetness of Tahitian vanilla. The fish is pan-seared to perfection and served with a creamy vanilla sauce made with butter, cream, and vanilla beans. This dish is elegant, flavorful, and perfect for special occasions or a fancy dinner at home. Serve it with steamed vegetables or a side of rice for a complete and satisfying meal.

4.9
29 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Mahi Mahi With Tahitian Vanilla Sauce
plan
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ingredients serve

Ingredients for Mahi Mahi With Tahitian Vanilla Sauce Recipe

  • 1 Mahi Mahi Fillets
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Butter
  • 1/4 cup Heavy Cream
  • 1/2 Vanilla Beans, Split And Seeds Scraped

Directions: Mahi Mahi With Tahitian Vanilla Sauce Recipe

Cooking Directions

  • STEP 1.Season the Mahi Mahi fillets with salt and pepper.
  • STEP 2.Heat oil in a skillet over medium-high heat and cook the fish for 3-4 minutes on each side until golden brown and cooked through.
  • STEP 3.In a separate saucepan, melt the butter and add the cream and vanilla beans.
  • STEP 4.Simmer the sauce for a few minutes until it thickens slightly.
  • STEP 5.Serve the Mahi Mahi fillets with the vanilla sauce drizzled on top.

Cooking Tips

  • Make sure the fish is fresh and not overcooked to maintain its delicate texture.
  • You can substitute Mahi Mahi with other white fish like cod or halibut.
  • Garnish with fresh herbs like parsley or chives for added freshness.

Storage and Serving

  • Leftover fish and sauce can be stored separately in the refrigerator for up to 2 days.
  • Reheat the fish in a skillet with a little butter or oil to prevent drying.
  • Serve with a side of steamed vegetables or a salad for a light and healthy meal.
Nutrition
value
306
calories per serving
27 g Fat3 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp